Life performance
Personalized Fitness for Older Adults:
Life Performance offers tailored fitness programming specifically designed for the elderly community. Led by Coach Fola, who brings extensive experience working with individuals facing chronic illnesses and physical limitations, this program supports clients managing conditions such as Parkinson’s disease, spinal stenosis, post-polio syndrome, and Guillain-Barré syndrome.
Coach Fola collaborates closely with healthcare professionals to ensure a safe, holistic approach to wellness. Each fitness plan is customized to the client’s needs and can be performed at home or in a gym, promoting strength, mobility, balance, and overall quality of life.
Exercise Science Highlights​
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Parkinson's Disease: Engaging in regular physical activity has been shown to improve gait, balance, strength, flexibility, and cardiovascular fitness in individuals with Parkinson's disease.
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Post-Polio Syndrome: While specific studies on elderly individuals are limited, research indicates that physical activity benefits those with post-polio syndrome, enhancing their functional abilities.
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Guillain-Barré Syndrome: Aerobic training programs have been associated with improved physical fitness, functional outcomes, and quality of life in patients recovering from Guillain-Barré syndrome.
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Home-Based Exercise Programs: Home-based exercise interventions have demonstrated effectiveness in improving strength, balance, and reducing fall risk among older adults. Such programs offer a feasible alternative to traditional exercise settings, especially for those with mobility constraints.