indoor Rowing?
Rowing is a powerful training tool that enhances performance across various sports. It builds explosive strength in the legs and back, which is crucial (Kelly, 2015).
Rowing boosts cardiovascular endurance, helping maintain high energy levels, while also developing shoulder and arm strength (McCormick, 2019).
Indoor rowing improves functional fitness for drills and game time. It fosters teamwork, as athletes can row in pairs or teams, enhancing camaraderie and communication skills. Moreover, the high-intensity nature of rowing sessions cultivates mental toughness, building resilience and focus essential for athletes (Glover, 2016).
Rowing increases endurance and speeds recovery between training sessions, while enhancing core stability and grip strength, both vital for effective control and technique in sports (Smith, 2018). Overall, rowing offers a holistic approach to training that benefits athletes in various disciplines.
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Philosophy
"By strengthening the muscles and joints used in specific sports movements, athletes can significantly reduce the risk of injuries and build overall resilience. Incorporating agility and flexibility exercises is vital, especially for sports that demand quick direction changes and precise body positioning. Indoor rowing plays a key role in boosting cardiovascular endurance, strength, and power—all essential for achieving peak performance in any sport."
Coach Fola
Testimonials
"I work harder and more effectively with Fola than I ever would on my own or in a class at a gym, but I also enjoy working out a lot more than I ever have before. I love how the workouts are always changing so I never get bored. I also always have the sense that my workouts are well and thoughtfully planned. I couldn't be happier with my training routine".
Sharon b.