About
At YELE Fit, we believe in the transformative power of indoor rowing for athletes in various sports, including football, basketball, elite military training, and combat sports. Our focus is on integrating indoor rowing into training regimens to boost performance, minimize injury risk, and enhance overall athleticism. As a versatile and effective cross-training tool, indoor rowing complements the specific needs of each sport, helping athletes achieve their peak potential. Join us in exploring the numerous benefits of indoor rowing and elevate your training to the next level!
Coach
Fola Awosika
Discover Coach Fola's Expertise
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Drawing from over a decade of experience in fitness and sports performance, Coach Fola specializes in unlocking individual potential through indoor rowing. As a co-founder of multiple ventures focused on making sports and fitness accessible to all, he is passionate about sharing how indoor rowing can enhance athletic performance and provide numerous benefits to athletes across disciplines.
What sets Coach Fola apart is his ability to connect with athletes from all backgrounds. His enthusiasm for equipping individuals with the tools to elevate their performance shines through in every interaction. No matter your athletic level, Coach Fola is committed to helping you push your limits and achieve your highest performance.
When asked about his favorite part of being a fitness authority, Fola says, "My greatest fulfillment comes from empowering athletes to seamlessly integrate all available resources into their training. I thrive on inspiring individuals of all abilities to stretch their boundaries and unlock their full potential."
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Join Coach Fola on your fitness journey and tap into the wisdom of a seasoned expert. Together, let's embark on a transformative path toward a healthier, stronger, and more fulfilling life.
Certifications:
NESTA - Biomechanics Specialist
NESTA - Heart Rate Performance Specialist
NESTA - Certified TACTIX Instructor
Concept 2 - Certified Indoor Rowing Instructor
UCanRow2 - Certified Indoor Rowing Instructor
American Heart Association - CPR/AED/First Aid
NFHS - Concussion in Sports
NFHS - Protecting Students from Abuse
Virtued Academy International - Mindfulness Coach
Girls on the Run - Coach